SHUT UP and COOK!

If you're a man and you don't cook, you're a wimp! Sad thing is, you probably don't even know it.

Real Men Can Cook will offer recipes that require a pot, pan, blender, George Foreman Grill, and trusty chef knife. If you don't have these tools, get them and get ready to get PUMPED!!!!


Monday, January 28, 2008

Be a Man! Chili


20oz Ground Turkey
1 Cup Cubed Steak
1 Red Onion
20 oz Plumed Tomatoes
Chile Pepper
¼ Cup Syrup
Serrano Chilies (or any other Chili)
Yellow Chilies (or any other Chili)
Olive Oil
1 can black beans
1 can red beans

Add 1tsp olive oil to pot and caramelize onions. Add steak and cook until light brown then turn down heat. Brown garlic and ground turkey in separate pot. Halve the chilies and grill them. Blend plumed tomatoes with grilled chilies in a blender or food processor. Combine steak and turkey together with Chile pepper seasoning. Add the tomato and chili purée to the meat. Add ¼-cup maple syrup. Let cook over low medium heat for 30 minutes and stir every 10-15 minutes. Add beans and let cook for another 15 minutes. Let sit for a few minutes before serving.

Total:
1105 calories
45g fat
65g carbs
106g protein