Sometimes you just need to get buff. Whether your Arnold or Lance Armstrong the most important calories of the day are the ones consumed right after your workout. That's why the post workout shake matters, and thats why we have the Perfect Post Workout Shake.
Webster defines perfection as "An instance of excellence." This protein shake maybe the closest thing to excellence since Terminator 2. It's perfect because of the ratio it achieves, a perfect 2:1 carbs to protein ratio that is scientifically proven to be the best ratio for muscle recovery after a workout. It's perfect because it taste good, and it's perfect because it has strawberries.
Ingredients
1 scoop Low Carb Whey Protein Powder
1 cup Fresh squeezed orange juice
4 ice cubs
1/2 cub ice cold water
4 strawberries
1/3 cup cantaloupe
1/3 cup papaya
1/5 cup pineapple
First throw 4 ice cubes and all the fruit into a blender. Add the orange juice, then the scoop of Protein powder. Last, add the ice cold water above the protein. Blend, and GET PUMPED!!
Warning: RealMenCanCook is not responsible for getting too huge, too pumped, or too PUMPED! Use the Perfect Post Workout Shake at your own risk of getting buff.
Totals
290 Calories
2g Fat
44g Carbs
24g Protein
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1 comment:
So glad you can cook! Your shake sounds great, but, that's a lot of chopping and prepping for one shake. Are you using frozen fruit for it?
Also, I'm using the Arbonne Protein shake which is vegetarian protein rather than whey protein. They make a chai, but I've never tried it!
Thanks for the comment on my blog!
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