SHUT UP and COOK!

If you're a man and you don't cook, you're a wimp! Sad thing is, you probably don't even know it.

Real Men Can Cook will offer recipes that require a pot, pan, blender, George Foreman Grill, and trusty chef knife. If you don't have these tools, get them and get ready to get PUMPED!!!!


Saturday, February 16, 2008

Get Up and Lift Shake


Often times waking up is the hardest thing to do. That's why we have the slammer shake. With the perfect blend of carbohydrates, protein, and antioxidants this shake will help you wake up and get on with your life regardless of last night's activities. Some men think that strawberries are not manly but is there any other fruit that contains as much vitamin C, vitamin K, and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids? Hell no! Along with that, strawberries taste delicious and if you don't think so you just need to get PUMPED!!!

1 Cup Frozen Strawberries
1 Cup Orange Juice (Odwalla)
6 Ice Cubes
2 tbsp Gatorade Mix
2 scoops Protein Powder

Add ice and strawberries first in blender. Then add half the juice, Gatorade mix, and protein powder. Top off with remaining juice and blend until smooth.

Totals
500 Calories
3g Fat
70g Carbohydrates
48g Protein

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